Pursuit of Happiness- Challenge One, Scandinavian Lifestyle, and S.A.D. (#51) Artwork

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BECOMING A LITTLE BETTER EVERY DAY.We focus on positive practices, including health and wellness, money, work-life balance, and all the tools and tricks and tips Andrew and Daniel use to better themselves every day. Learning how to practice the art of today will bring positive, incremental results that add up over time and help you be a happier and better version of yourself. If you're ready to learn with people who are on the same level as you, and not some mega-wealthy, overly advantaged influencer and superstar on how to live a life worth living, this is the book for you.Remember, tomorrow isn't guaranteed.

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Dead by Tomorrow

Pursuit of Happiness- Challenge One, Scandinavian Lifestyle, and S.A.D. (#51)

January 20, 2022 • DxT • Season 1 • Episode 51

We're trying something a little different this year at Dead by Tomorrow.

We'll be creating challenges for each other to work on based on various research, books, podcasts, and YouTube videos. This is our first challenge and it's aimed at helping fight seasonal affective disorder and modeled off of the Scandinavian lifestyle. These nordic countries just keep winning the world's happiest country year after year, with Finland being first the last three years running.

We cover cold exposure, outdoor focused time, The Art of Hygge, and the Happiness Index.

To see some of our research or find more info on how to follow along, check out our show notes at www.deadxtomorrow.com/episode/pursuit-of-happiness-challenge-one-scandinavian-lifestyle-and-sad

Thanks for listening!

Much Love, Fam!

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People on this episode

Andrew Monroe

Co-host

Daniel Winter

Co-host